HELPING ATHLETES PUSH PAST MENTAL BLOCKS AND FEARS SO YOU CAN... RECOVER YOUR PASSION, ACHIEVE YOUR GOALS, AND ULTIMATELY EXPERIENCE AUTHENTIC JOY IN YOUR SPORT & LIFE.
What is mental performance coaching?
Mental performance coaching helps athletes break through the mental barriers keeping them from performing up to their peak potential. By focusing on the mental skills needed to be successful in any sporting competition, mental game coaching seeks to achieve the overall goal of performance improvement.
Are you performing up to your ability? Do you perform as well in competition as you do in practice? Do you maintain doubts about your sport before or during competitions? Do you physically know how to perform a skill but your unable to do so because of a mental block?
Mental coaching helps:
Improve focus and deal with distractions
Grow confidence in athletes who have doubts
Develop coping skills to deal with setbacks and errors
Find the right zone of intensity for your sport
Help teams develop communication skills and cohesion
Instill a healthy belief system and identify irrational thoughts
Improve or balance motivation for optimal performance
Develop confidence post-injury.
Develop game-specific strategies and game plan
To identify and enter the “zone” more often
Work with Me
Lauren D., Crossfit Athlete
Mandy helped me break through my insecurities and just go for it! I feel more confident, stronger mentally and physically, and have a lot more energy! Opening up and discussing with her the things that were holding me back allowed me to breakthrough my mental wall
Kenna C., Cheer Athlete
Mandy is great at helping people get over mental blocks and can help you get rid of unhealthy self talk that you might not have known you had
Kate S., Gymnast Parent
Mandy gives athletes helpful techniques and strategies to practice so you can move past the mental negativity...
My daughter has been struggling landing her cartwheel on beam. She told me, and Mandy, that she told herself she "just can’t do it". So Mandy gave her helpful POSITIVE feedback on what to say instead. We practiced them the whole week and before her meet, she not only landed her cartwheel, but she scored the highest she’s ever done! She ended up doing amazing on all four events and earned a 1st Place All Around getting the highest score on her team! It is amazing what a little positive self talk can do to you mentally!
Thank you Mandy!