Mental

Performance Coaching 

HELPING ATHLETES PUSH PAST MENTAL BLOCKS AND FEARS SO YOU CAN... RECOVER YOUR PASSION, ACHIEVE YOUR GOALS, AND ULTIMATELY EXPERIENCE AUTHENTIC JOY  IN YOUR SPORT & LIFE

What is mental performance coaching?

Mental performance coaching helps athletes break through the mental barriers keeping them from performing up to their peak potential. By focusing on the mental skills needed to be successful in any sporting competition, mental game coaching seeks to achieve the overall goal of performance improvement.

 

Are you performing up to your ability? Do you perform as well in competition as you do in practice? Do you maintain doubts about your sport before or during competitions? Do you physically know how to perform a skill but your unable to do so because of a mental block? 

 

Mental coaching helps:

  • Improve focus and deal with distractions

  • Grow confidence in athletes who have doubts

  • Develop coping skills to deal with setbacks and errors

  • Find the right zone of intensity for your sport

  • Help teams develop communication skills and cohesion

  • Instill a healthy belief system and identify irrational thoughts

  • Improve or balance motivation for optimal performance

  • Develop confidence post-injury.

  • Develop game-specific strategies and game plan

  • To identify and enter the “zone” more often

SERVICES

mental block Coaching

breakthrough the barrier holding you back

1-on-1 Confidence coaching 

own your space and  pursue your goals with less stress and more joy

Team Coaching

Improve communication and cohesion to enhance team performance

speaking engagements

Motivational event presentations  on mental game strategies for athletes, parents, and coaches

TESTIMONIALS

Work with Me

Lauren D., Crossfit Athlete

Mandy helped me break through my insecurities and just go for it! I feel more confident, stronger mentally and physically, and have a lot more energy! Opening up and discussing with her the things that were holding me back allowed me to breakthrough my mental wall

Kenna C., Cheer Athlete

Mandy is great at helping people get over mental blocks and can help you get rid of unhealthy self talk that you might not have known you had

Kate S., Gymnast Parent

Mandy gives athletes helpful techniques and strategies to practice so you can move past the mental negativity...

My daughter has been struggling landing her cartwheel on beam.  She told me, and Mandy, that she told herself she "just can’t do it".  So Mandy gave her helpful POSITIVE feedback on what to say instead.  We practiced them the whole week and before her meet, she not only landed her cartwheel, but she scored the highest she’s ever done!  She ended up doing amazing on all four events and earned a 1st Place All Around getting the highest score on her team!  It is amazing what a little positive self talk can do to you mentally!  

Thank you Mandy!

Mental Toughness Evidenced

 

Let's Connect

mandy@mgpcoach.com

Phone: 678.252.9748

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